Healthy Recipes
Guinness Beef and Onion Pot Pie
Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time: 15 mins Cook Time: 1 hour Total Time: 1
Chicken Tortilla Soup
Chicken Tortilla Soup Save Print Ingredients 4 cups chicken broth 4 tablespoons fresh lime juice 1 cup chopped avocado 2 cups chicken, lightly chopped 1 cup chopped tomato ¼ cup minced red onion ¼ cup
Chicken & Beet Spinach Salad
Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced
Pear, Arugula and Feta Salad w/ Turkey
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese
Hatch Green Chili Scramble
Hatch Green Chili Scramble Type: Breakfast Save Print Ingredients 1 tablespoon butter 1 cup diced red (new) potatoes ¼ cup diced onion ½ cups sliced fresh mushrooms 1 cup diced lean ham ¼ cup diced
Zesty Homemade Hamburger Helper
Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total
Autumn Apple Salad with Maple Vinagirette
Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans
Pumpkin Pecan Muffins
Pumpkin Pecan Muffins Nutrition Information Serves: 12 muffins Serving Size: 1 muffin Calories: 150 Fat: 6 g Carbohydrates: 22 g Sodium: 110 mg Fiber: 2 g Protein: 3 g Cholesterol: 15 mg Cuisine: Breakfast Prep Time: 15 mins Cook Time: 25 mins Total Time: 40
Rustic Split Pea Soup with Crispy Garlic Croutons
Witch's Brew (Rustic Split Pea Soup with Crispy Garlic Croutons) Nutrition Information Serves: 8 servings Calories: 380 Fat: 10 g Carbohydrates: 45 g Sodium: 720 mg Fiber: 17 g Protein: 27 g Cholesterol: 40 mg Type: Entree Prep Time: 15 mins Cook Time: 1
White Lightning Texas Chili
White Lightning Texas Chili Save Print Ingredients 3 skinless boneless chicken breasts 2 cups low-sodium chicken broth 1 medium onion, chopped 1 (4 oz) can diced green chilies 1 (14.5 oz) can diced tomatoes
Cheesy Chicken & Potato Casserole
Cheesy Chicken Potato Casserole Nutrition Information Serves: 6 servings Serving Size: ~ 1-1/2 cups Calories: 354 Fat: 14 g Saturated Fat: 3 g Carbohydrates: 25 g Sodium: 533 mg Fiber: 3 g Protein: 32 g Cholesterol: 13 mg Type: Entree Cuisine: American Prep Time: 20 mins Cook
Southwestern Sweet Potato Hash Skillet
Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg Type: Breakfast Prep Time: 10 mins Cook Time:
Lentil Salad
Lentil Salad Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: ~2 cups Calories: 500 Fat: 11 Saturated Fat: 1.5 Carbohydrates: 75 Sodium: 310 Fiber: 13 Protein: 26 Cholesterol: 0 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print
Tuna Club Sandwiches
Tuna Club Sandwiches Save Print Ingredients 1 small cucumber, peeled and thinly sliced 1 tablespoon each vinegar and canola oil Dash of black pepper and dried whole dill weed 1 (6 oz) can light
Greek Chicken Sheet-Pan Dinner
Greek Chicken Sheet-Pan Dinner Author: Recipe adapted from healthbyjan.com Nutrition Information Serves: 8 servings Calories: 410 Fat: 11 g Carbohydrates: 44 g Sodium: 380 mg Protein: 19 g Cholesterol: 45 mg Prep Time: 15 mins Cook Time: 55 mins Total Time: 1