Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print Ingredients ¼ cup fresh salsa (or more,
Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups broccoli florets 1 ½ cups cauliflower florets
Balsamic Chicken with Artichokes and Orzo Nutrition Information Serves: 8 servings Calories: 310 Fat: 6 g Carbohydrates: 37 g Sodium: 220 mg Fiber: 2 g Protein: 23 Cholesterol: 50 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Chicken & Broccoli Alfredo Nutrition Information Serves: 6 Calories: 360 Fat: 10g Carbohydrates: 34g Sodium: 300mg Fiber: 5g Protein: 35g Cholesterol: 80mg Save Print Ingredients ½ pound uncooked whole wheat fettuccine* 2 cups fresh broccoli florets 1 pound boneless skinless chicken breast,
Curried Chicken Salad Nutrition Information Serves: 4 servings Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg Type: Entree Cuisine: Middle Eastern Prep Time: 20 mins Cook Time: 10
5.0 from 1 reviews Greek Chicken with Green Beans and Feta Nutrition Information Serves: 8 servings Serving Size: About 1.5 cups Calories: 300 Fat: 10 g Carbohydrates: 26 g Sodium: 660 mg Fiber: 4 g Protein: 32 g Cholesterol: 90 mg Type: Entree Cuisine: Greek Prep
Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, halved 3-4
Chicken Tortilla Soup Save Print Ingredients 4 cups chicken broth 4 tablespoons fresh lime juice 1 cup chopped avocado 2 cups chicken, lightly chopped 1 cup chopped tomato ¼ cup minced red onion ¼ cup
Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans