Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time:  10 mins Cook Time:  20 mins Total