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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Red Velvet Bundt Cake with Kahlua Ganache

Red Velvet Bundt Cake with Kahlua Ganache   Author: Adapted from recipe on Nutrition Information Serves: 20 servings Serving Size: 1/20th Slice Calories: 320 Fat: 20 g Saturated Fat: 4.5 g Carbohydrates: 32 g

Sea Scallops with Lemon-Cream Sauce

Sea Scallops with Lemon-Cream Sauce Nutrition Information Serves: 4 servings Serving Size: ~3 jumbo scallops Calories: 274 Fat: 19 g Carbohydrates: 4 g Sodium: 363 mg Fiber: 0 g Protein: 16 g Type: Entree Cuisine: American Prep Time: 

Spicy Lime Grilled Salmon

Spicy Lime Grilled Salmon Nutrition Information Serves: 4 servings Serving Size: ~5 oz salmon fillet Calories: 260 Fat: 12 g Carbohydrates: 2 g Sodium: 420 mg Protein: 36 g Cholesterol: 68 mg Type: Entree Cuisine: American Prep Time: 

Slow-Cooker Teriyaki Lime Chicken

Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree

Hearty Beef Barley Stew

Hearty Beef Barley Stew Nutrition Information Serves: 8 servings Serving Size: ~2 cups Calories: 310 Fat: 9 g Saturated Fat: 2 g Carbohydrates: 29 g Sodium: 420 mg Fiber: 6 g Protein: 27 g Cholesterol: 60 mg Type: Soup

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00