JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
One-Pot Pasta Primavera with Shrimp
One-Pot Pasta Primavera with Shrimp Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g
Korean Beef Grain Bowl
Korean Beef Grain Bowl Author: Adapted from epicurious.com Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 370 Fat: 11 g Carbohydrates: 39 g Sodium: 533 mg Fiber: 4 g Protein: 26 g Cholesterol: 210 mg
Seared Salmon Salad with Strawberry-Basil Relish
Seared Salmon Salad with Strawberry-Basil Relish Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g
Eggs Italiano
Eggs Italiano Author: Adapted from eatingwell.com Nutrition Information Serves: 4 servings Serving Size: 2 muffin halves + 2 eggs Calories: 305 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 29 g Sodium: 430 mg Fiber: 4
Asparagus Caprese Salad
Asparagus Caprese Salad Nutrition Information Serves: 4 servings Calories: 190 Fat: 13 g Carbohydrates: 7 g Sugar: 3 g Fiber: 3 g Protein: 13 g Cholesterol: 40 mg Type: Salad Cuisine: Italian Prep Time: 5 mins Cook Time:
Spinach Artichoke Quiche
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15