JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Crispy Crunchy Chickpeas
Crispy Crunchy Chickpeas Nutrition Information Serves: 8 Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm Save Print Ingredients 2 (15oz) cans chickpeas (garbanzo beans) 2 TBSP
Banana Zucchini Bread
Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time: 5 mins Cook Time: 60 mins Total
Mexican Corn Chicken Soup
Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins
Asian Pork Tenderloin with Peanut Sauce
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time: 5 mins Cook Time: 25 mins Total Time:
Apricot Basil Breakfast Meatballs
Apricot Basil Breakfast Meatballs Author: Recipe adapted from therealfoodrds.com Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep
Greek Chicken Sheet-Pan Dinner
Greek Chicken Sheet-Pan Dinner Author: Recipe adapted from healthbyjan.com Nutrition Information Serves: 8 servings Calories: 410 Fat: 11 g Carbohydrates: 44 g Sodium: 380 mg Protein: 19 g Cholesterol: 45 mg Prep Time: 15 mins