JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Pear, Arugula and Feta Salad w/ Turkey
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear,
Crockpot Cowboy Casserole
Crockpot Cowboy Casserole Author: Adapted from freshfamilymeals.com Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins Save Print Ingredients 1 lb ground beef
Zesty Salmon Patties
Zesty Salmon Patties Author: Recipe adapted from Today's Dietitian Magazine Type: Entree Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 mins Save Print Ingredients 2 (5-ounce)
Slow Cooker Smoky Sweet Potato Chili
Slow Cooker Smoky Sweet Potato Chili Author: Adapted from Fertility Foods Cookbook Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 300 Fat: 5 g Carbohydrates: 47 g Sodium: 430 mg Protein: 14 g
15-Minute Spiced Chicken with Lime
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2
Beef Stroganoff
Beef Stroganoff Author: jenreviews.com Nutrition Information Serves: 6-8 servings Serving Size: ⅛ serving Calories: 360 Fat: 17 g Carbohydrates: 19 g Sodium: 418 g Fiber: 1 g Protein: 27 g Cholesterol: 103 mg Type: Entree Cuisine: Russian Prep Time: