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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Oven Swiss Steak

Oven Swiss Steak Nutrition Information Serves: 4 servings Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg Prep Time:  5

Cookie Dough Energy Bites

Cookie Dough Energy Bites Nutrition Information Serves: 20 Large Bites (2 Tbsp) Calories: 140 Fat: 7 g Carbohydrates: 13 g Protein: 7 g Prep Time:  20 mins Total Time:  20 mins Save Print

Trail Mix

Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time:  5 mins Total Time:  5 mins Save Print The Perfect Carb to Protein Ratio for Trail

Honey Roasted Carrots

Honey Roasted Carrots Nutrition Information Serves: 4 servings Calories: 100 Fat: 7 g Carbohydrates: 9 g Sodium: 150 mg Protein: 0 g Prep Time:  5 mins Cook Time:  35 mins Total Time:  40 mins

Egg Roll in a Bowl

Egg Roll in a Bowl Nutrition Information Serves: 4 servings Calories: 310 Fat: 6 g Carbohydrates: 33 g Sodium: 310 mg Protein: 29 g Cholesterol: 75 mg Prep Time:  5 mins Cook Time:  10 mins

Jerusalem Salad

Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 2 English

YUM! Videos

Cranberry Blondies2016-01-20T16:40:08-06:00
Turkey Pot Pie2016-01-20T16:35:47-06:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29-06:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09-06:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28-06:00
Grilled Flatbread2016-01-20T16:16:49-06:00