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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Broccoli Stem Hummus

Broccoli Stem Hummus   Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 8 g Saturated Fat: 1 g Carbohydrates: 3 g Sodium: 130 mg Protein: 2 g Save Print Ingredients 2 c

Carrot Hummus

Carrot Hummus   Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 9 g Saturated Fat: 1 g Carbohydrates: 2 g Sodium: 470 mg Protein: 1 g Save Print Ingredients 1 lb carrots*,

Texas Beef Skillet

Texas Beef Skillet Nutrition Information Serves: 8 Calories: 210 Fat: 5 Carbohydrates: 15 Fiber: 4 Protein: 24 Save Print Ingredients 1½ pounds 95% lean ground beef 1 can (10-15 oz) tomatoes with green chilies

London Fog

London Fog Nutrition Information Serving Size: 1 cup Calories: 105 Fat: 3.5 Carbohydrates: 8 Protein: 10 Save Print Ingredients 6 cups low-fat Fairlife or Mootopia milk ¼ teaspoon allspice ¼ teaspoon black pepper

Oven Swiss Steak

Oven Swiss Steak Nutrition Information Serves: 4 servings Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg Prep Time:  5

Cookie Dough Energy Bites

Cookie Dough Energy Bites Nutrition Information Serves: 20 Large Bites (2 Tbsp) Calories: 140 Fat: 7 g Carbohydrates: 13 g Protein: 7 g Prep Time:  20 mins Total Time:  20 mins Save Print

YUM! Videos

Cranberry Blondies2016-01-20T16:40:08-06:00
Turkey Pot Pie2016-01-20T16:35:47-06:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29-06:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09-06:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28-06:00
Grilled Flatbread2016-01-20T16:16:49-06:00