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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Thai Chicken Buddha Bowls with Spicy Peanut Sauce

Thai Chicken Buddha Bowls with Spicy Peanut Sauce   Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g

Sunny Roughy in Citrus Cream Sauce

Sunny Roughy in Citrus Cream Sauce Nutrition Information Serves: 6 servings Serving Size: 3-4 ounce fillet Calories: 240 Fat: 12 g Saturated Fat: 5 g Carbohydrates: 6 g Sodium: 360 mg Protein: 23 g Cholesterol: 105 mg

Grilled Brown Sugar Glazed Chicken with Pineapple Salsa

Grilled Brown Sugar Glazed Chicken with Pineapple Salsa Nutrition Information Serves: 6 servings Serving Size: 4 ounces Chicken & Pineapple salsa Calories: 230 Fat: 6 g Saturated Fat: 1 g Carbohydrates: 12 g Sodium: 370

Greek Corn Salad with Grilled Steak

Greek Corn Salad with Grilled Steak   Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g

Mexican Stack-Up

Mexican Stack-Up   Author: Adapted from simpledailyrecipes.com Nutrition Information Serves: 20 servings Serving Size: 1 cup (without toppings) Calories: 160 Fat: 3 g Carbohydrates: 14 g Sodium: 420 mg Fiber: 2 g Protein: 21 g Cholesterol: 50 mg

One-Pot Pasta Primavera with Shrimp

One-Pot Pasta Primavera with Shrimp   Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00