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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Eggs a la Mexicana

Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time:  10 mins Cook Time:  10 mins Total Time:  20 mins Save

Veggie Party Platter

Veggie Party Platter Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 2 bunches carrots 2 large green bell peppers 2 large red bell peppers 2

Ham & Hash Brown Breakfast Casserole

Ham & Hash Brown Breakfast Casserole Nutrition Information Serves: 10 servings Fat: 17 g Carbohydrates: 23 g Protein: 19 g Cholesterol: 160 mg Prep Time:  10 mins Cook Time:  40 mins Total Time: 

Beef Stew w/ Hatch Green Chiles

Beef Stew w/ Hatch Green Chiles Nutrition Information Serves: 12 servings Calories: 220 Fat: 9 g Carbohydrates: 11 g Protein: 21 g Cholesterol: 60 mg Prep Time:  30 mins Cook Time:  2 hours 20

Mexican Noodle Casserole

Mexican Noodle Casserole Nutrition Information Serves: 10 servings Calories: 370 Fat: 13 g Saturated Fat: 7 g Carbohydrates: 33 g Protein: 27 g Cholesterol: 110 mg Prep Time:  20 mins Cook Time:  55 mins Total

Wellness Wassail

Wellness Wassail Nutrition Information Serves: 16 Servings Serving Size: 1 Cup Calories: 70 Fat: 0 g Carbohydrates: 18 g Protein: 0 g Prep Time:  5 mins Cook Time:  4 hours Total Time:  4 hours

YUM! Videos

Cranberry Blondies2016-01-20T16:40:08+00:00
Turkey Pot Pie2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28+00:00
Grilled Flatbread2016-01-20T16:16:49+00:00