JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Beef Stroganoff
Beef Stroganoff Author: jenreviews.com Nutrition Information Serves: 6-8 servings Serving Size: ⅛ serving Calories: 360 Fat: 17 g Carbohydrates: 19 g Sodium: 418 g Fiber: 1 g Protein: 27 g Cholesterol: 103 mg Type: Entree Cuisine: Russian Prep Time:
Orange Marmalade Almond Chicken
Orange Marmalade Almond Chicken Nutrition Information Serves: 4 servings Serving Size: ½ cup brown rice + 4 oz chicken breast Calories: 440 Fat: 16 g Carbohydrates: 45 g Sodium: 690 mg Fiber: 3 g Protein: 28
Crunchy Baked Zucchini Fries
Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7
Southwest Beef Wraps
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins
Mustard-Glazed Burgers with Mushrooms
Mustard-Glazed Burger with Mushrooms Author: Adapted from recipe by Melissa d'Arabian Nutrition Information Serves: 6 servings Serving Size: 1 Burger Calories: 360 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 23 g Sodium: 720 mg
PB & J Overnight Oats
PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: