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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Asparagus Caprese Salad

Asparagus Caprese Salad Nutrition Information Serves: 4 servings Calories: 190 Fat: 13 g Carbohydrates: 7 g Sugar: 3 g Fiber: 3 g Protein: 13 g Cholesterol: 40 mg Type: Salad Cuisine: Italian Prep Time:  5 mins Cook Time: 

Spinach Artichoke Quiche

Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time:  15

Smothered Swiss Burgers with Fire-Roasted Tomatoes

Smothered Swiss Burgers with Fire-Roasted Tomatoes   Author: Adapted from Southern Living Nutrition Information Serves: 6 servings Serving Size: 1 burger Calories: 250 Fat: 10 g Carbohydrates: 9 g Sodium: 750 mg Fiber: 1 g Protein: 31

Tuscan Chicken with Penne Pasta

Tuscan Chicken with Penne Pasta   Author: Adapted from Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28

Red Velvet Bundt Cake with Kahlua Ganache

Red Velvet Bundt Cake with Kahlua Ganache   Author: Adapted from recipe on Nutrition Information Serves: 20 servings Serving Size: 1/20th Slice Calories: 320 Fat: 20 g Saturated Fat: 4.5 g Carbohydrates: 32 g

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00