JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Beef Stew w/ Beer and Hatch Chiles
Beef Stew w/ Beer and Hatch Chiles Nutrition Information Serves: 12 servings Calories: 220 Fat: 9 g Carbohydrates: 11 g Protein: 21 g Cholesterol: 60 mg Prep Time: 30 mins Cook Time: 2 hours
Mexican Noodle Casserole
Mexican Noodle Casserole Nutrition Information Serves: 10 servings Calories: 370 Fat: 13 g Saturated Fat: 7 g Carbohydrates: 33 g Protein: 27 g Cholesterol: 110 mg Prep Time: 20 mins Cook Time: 55 mins Total
Wellness Wassail
Wellness Wassail Nutrition Information Serves: 16 Servings Serving Size: 1 Cup Calories: 70 Fat: 0 g Carbohydrates: 18 g Protein: 0 g Prep Time: 5 mins Cook Time: 4 hours Total Time: 4 hours
Turmeric-Ginger Tahini Dip
Turmeric-Ginger Tahini Dip Nutrition Information Serves: 8 Servings Serving Size: 2 Tbsp. Calories: 92 Fat: 8 g Carbohydrates: 4 g Protein: 3 g Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients
Chocolate-Pecan Dates
Chocolate-Pecan Dates Nutrition Information Serves: 10 servings Serving Size: 2 pieces Calories: 90 Fat: 5 g Carbohydrates: 13 g Protein: 1 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 20
Mini Turkey Pot Pies – Recreate your holiday leftovers!
Mini Turkey Pot Pies Prep Time: 10 mins Cook Time: 1 hour Total Time: 1 hour 10 mins Save Print Ingredients 1 refrigerated piecrust 1 cup leftover gravy
