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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Crispy Crunchy Chickpeas

Crispy Crunchy Chickpeas Nutrition Information Serves: 8 Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm Save Print Ingredients 2 (15oz) cans chickpeas (garbanzo beans) 2 TBSP

Banana Zucchini Bread

Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time:  5 mins Cook Time:  60 mins Total

Mexican Corn Chicken Soup

Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time:  10 mins Cook Time:  35 mins Total Time:  45 mins

Asian Pork Tenderloin with Peanut Sauce

Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time:  5 mins Cook Time:  25 mins Total Time: 

Apricot Basil Breakfast Meatballs

Apricot Basil Breakfast Meatballs   Author: Recipe adapted from Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep

Greek Chicken Sheet-Pan Dinner

Greek Chicken Sheet-Pan Dinner   Author: Recipe adapted from Nutrition Information Serves: 8 servings Calories: 410 Fat: 11 g Carbohydrates: 44 g Sodium: 380 mg Protein: 19 g Cholesterol: 45 mg Prep Time:  15 mins

YUM! Videos

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Turkey Pot Pie2016-01-20T16:35:47-06:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29-06:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09-06:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28-06:00
Grilled Flatbread2016-01-20T16:16:49-06:00