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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Crockpot Cowboy Casserole

Crockpot Cowboy Casserole   Author: Adapted from freshfamilymeals.com Prep Time:  15 mins Cook Time:  6 hours Total Time:  6 hours 15 mins Save Print Ingredients 1 lb ground beef

Zesty Salmon Patties

Zesty Salmon Patties   Author: Recipe adapted from Today's Dietitian Magazine Type: Entree Prep Time:  5 mins Cook Time:  12 mins Total Time:  17 mins Save Print Ingredients 2 (5-ounce)

Slow Cooker Smoky Sweet Potato Chili

Slow Cooker Smoky Sweet Potato Chili   Author: Adapted from Fertility Foods Cookbook Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 300 Fat: 5 g Carbohydrates: 47 g Sodium: 430 mg Protein: 14 g

15-Minute Spiced Chicken with Lime

15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time:  2

Beef Stroganoff

Beef Stroganoff   Author: jenreviews.com Nutrition Information Serves: 6-8 servings Serving Size: ⅛ serving Calories: 360 Fat: 17 g Carbohydrates: 19 g Sodium: 418 g Fiber: 1 g Protein: 27 g Cholesterol: 103 mg Type: Entree Cuisine: Russian Prep Time: 

YUM! Videos

Cranberry Blondies2016-01-20T16:40:08+00:00
Turkey Pot Pie2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28+00:00
Grilled Flatbread2016-01-20T16:16:49+00:00