Eat Well to Be Well is a powerful toolkit with a well-defined path to improve health and reverse chronic disease. The publishing and distribution of this book will deliver actionable wellness information to a larger population.  This book provides direct and useful information to assist readers to make small but significant changes in how they eat, exercise, sleep and manage stress in an effort to stave off anti-inflammatory issues. As a healthcare provider, Jan has seen firsthand the power of using food as the first line of defense in battling chronic disease and improving wellness.