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Salad2016-11-04T06:25:36-06:00

Salad

Curried Chicken Salad

By |February 22nd, 2024|Categories: Entree, Healthy Recipes, Salad|Tags: , , , , , , , , |

Curried Chicken Salad Nutrition Information Serves: 4 servings Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg Type: Entree Cuisine: Middle Eastern Prep Time:  20 mins Cook Time:  10

Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing

By |February 1st, 2024|Categories: Healthy Recipes, Salad|Tags: , , , , , , , , |

Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing Nutrition Information Serves: 10 servings Serving Size: 1½ cups Calories: 170 Fat: 10 g Carbohydrates: 14 g Sodium: 210 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Salad Prep Time:  10

Seared Salmon Salad with Strawberry-Basil Relish

By |January 19th, 2024|Categories: Entree, Healthy Recipes, Salad|Tags: , , , , , , , , |

Seared Salmon Salad with Strawberry-Basil Relish   Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g Saturated Fat: 5 g Carbohydrates: 12 g Sodium: 550 mg

Chicken & Beet Spinach Salad

By |September 1st, 2023|Categories: Salad|

Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced

Fresh Fruit Salad with Honey Vanilla Yogurt

By |April 30th, 2023|Categories: Appetizer/Snack, Blog, Dessert, Healthy Recipes, Salad|Tags: , , , , , , |

Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients

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