Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,
How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s
Over the years, I have had several opportunities to meet with people whose sorrows seem to reach the very depths of their soul. I often have pondered what to say to them, and I have
Meeting for My Heart My Life Committee Member
Positive thinking sometimes gets a bad rap. That’s because negativity is often equated with being powerful and decisive. Positivity, on the other hand, can be (wrongly) viewed as puny, pleading, and even ill-considered. Consider, however,
Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you