Chicken & Broccoli Alfredo Nutrition Information Serves: 6 Calories: 360 Fat: 10g Carbohydrates: 34g Sodium: 300mg Fiber: 5g Protein: 35g Cholesterol: 80mg Save Print Ingredients ½ pound uncooked whole wheat fettuccine* 2 cups fresh broccoli florets 1 pound boneless skinless chicken breast,
Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Everything
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, halved 3-4
Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total
Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans
Tuscan Chicken with Penne Pasta Author: Adapted from www.galonamission.com Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28 g Cholesterol: 55 mg Type: Entree Cuisine: Italian Prep Time:
One-Pot Pasta Primavera with Shrimp Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g Cholesterol: 120 mg Type: Entree Cook Time: 22 mins
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time: 30 mins Cook Time: 30 mins