Age is just a number!
JTA Wellness2018-09-05T12:02:07-06:00Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
JTA Wellness2018-06-08T08:35:39-06:00So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
A Focus on Mindfulness
JTA Wellness2018-01-03T10:31:18-06:00For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Powerful Prescription for Healthy Aging
JTA Wellness2017-09-06T12:05:44-06:00September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Savor… The Beat!
JTA Wellness2017-02-01T16:40:33-06:00Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
5 Strategies for Lifelong Fitness
JTA Wellness2016-11-04T06:25:40-06:00At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
Don’t Worry, Be H-App-y…
JTA Wellness2016-11-04T06:25:41-06:00Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
Your Personalized Strength-Training Program
JTA Wellness2016-11-04T06:25:42-06:00In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are
Fighting Osteoporosis with Exercise!
JTA Wellness2016-11-04T06:25:42-06:00To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong. Second clue: sometimes I get weaker with age, but not
Revive Your Exercise!
JTA Wellness2016-11-04T06:25:43-06:00When you think of your exercise routine, is it fresh, exciting and energizing? Or, is it in need of a new beginning? Are you tired of doing the same routine, running your regular ol' route, or