What does it mean to be thankful?
JTA Wellness2016-11-22T11:37:50-06:00Appreciation for what we have been given almost seems like a dying art. We are all so busy striving for more that we often lose sight of the many blessings we have right now.
5 Ways Leaders Can Eliminate Stress in their Life
JTA Wellness2016-11-04T06:25:40-06:00This week, I am honored to feature a guest blogger, Dr. Scott Livingston. He is the president of Livingston Consulting Group and is renowned for his expertise in emotional health and intelligence. Take a look at his words of
Are you a Victim of Brownout?
JTA Wellness2016-07-26T16:25:16-06:00Don’t let summer pass by without taking some much needed time for yourself! ‘Me' time is key to de-stressing and re-energizing yourself to make a fresh start. There is a condition many mental health professionals
Your Stress-Free Life
JTA Wellness2016-11-04T06:25:42-06:00“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,
Breathe…
JTA Wellness2016-11-04T06:25:43-06:00Easter, like any other holiday, can be stressful. It can bring the stress of preparing for family gatherings, cooking for a crowd and the general holiday busyness that often consumes us. In honor of the
Manage Stress to Manage your Health
JTA Wellness2016-02-24T17:26:10-06:00Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good
Are You Always Waiting for the Weekend?
JTA Wellness2016-11-04T06:25:49-06:00Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the
5 Tips for a Better Night’s Sleep
JTA Wellness2016-11-04T06:25:52-06:00Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you
Maintain Your Vitality and Energy
JTA Wellness2016-11-04T06:25:52-06:00Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
Power Punch Your Food Choices
JTA Wellness2016-11-04T06:25:53-06:00Lifestyle factors, like your diet, can make a significant difference in preventing cancer. Some foods may actually increase your risk of cancer, while others support your health and strengthen your immune system. By making smart