Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Everything
5.0 from 1 reviews Greek Chicken with Green Beans and Feta Nutrition Information Serves: 8 servings Serving Size: About 1.5 cups Calories: 300 Fat: 10 g Carbohydrates: 26 g Sodium: 660 mg Fiber: 4 g Protein: 32 g Cholesterol: 90 mg Type: Entree Cuisine: Greek Prep
Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins
Tuscan Chicken with Penne Pasta Author: Adapted from www.galonamission.com Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28 g Cholesterol: 55 mg Type: Entree Cuisine: Italian Prep Time:
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins Total Time: 10 mins Save Print Enjoy
Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time: 2 hours Cook Time: 10 mins Total Time:
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2 mins Cook Time: 13 mins Total Time:
August 8, 2018: Jayme Bisbano, RDN LD, was featured on KENS5 to demonstrate healthy lunch ideas for back-to-school! Watch the segment below: