Curried Chicken Salad Nutrition Information Serves: 4 servings Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg Type: Entree Cuisine: Middle Eastern Prep Time: 20 mins Cook Time: 10
5.0 from 1 reviews Greek Chicken with Green Beans and Feta Nutrition Information Serves: 8 servings Serving Size: About 1.5 cups Calories: 300 Fat: 10 g Carbohydrates: 26 g Sodium: 660 mg Fiber: 4 g Protein: 32 g Cholesterol: 90 mg Type: Entree Cuisine: Greek Prep
Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins
Tuscan Chicken with Penne Pasta Author: Adapted from www.galonamission.com Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28 g Cholesterol: 55 mg Type: Entree Cuisine: Italian Prep Time:
One-Pot Pasta Primavera with Shrimp Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g Cholesterol: 120 mg Type: Entree Cook Time: 22 mins
Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
Smothered Swiss Burgers with Fire-Roasted Tomatoes Author: Adapted from Southern Living Nutrition Information Serves: 6 servings Serving Size: 1 burger Calories: 250 Fat: 10 g Carbohydrates: 9 g Sodium: 750 mg Fiber: 1 g Protein: 31 g Cholesterol: 110 mg Type: Entree Cuisine: American Prep Time:
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American
5.0 from 1 reviews Zesty Salmon Patties Author: Recipe adapted from Today's Dietitian Magazine Type: Entree Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 mins Save Print Ingredients 2 (5-ounce) cans of boneless,