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Zesty Salmon Patties
 
Author: 
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Ingredients
  • 2 (5-ounce) cans of boneless, skinless pink salmon, drained and finely chopped
  • ¼ cup plus 4-5 Tablespoons of Panko bread crumbs, separated
  • ½ cup diced red bell pepper
  • ¼ cup of mayonnaise
  • 1 large egg, beaten
  • 2 teaspoons of dried mustard
  • 1 Tablespoon of fresh dill
  • zest of half a lemon
  • 1 Tablespoon of extra virgin olive oil
Instructions
  1. Place the salmon, ¼ cup bread crumbs, bell pepper, mayonnaise, egg, dry mustard, dill, and zest of the lemon in a large bowl and mix until well combined.
  2. Arrange the remaining 4 to 5 T bread crumbs on large plate. Shape the salmon mixture into eight patties (a generous ¼ cup each) and coat both sides with the bread crumbs.
  3. Heat one-half of the oil in a large nonstick skillet over medium-high heat. Cook the cakes until the bottoms are golden brown, about 5 minutes. Flip the cakes, add the remaining oil, and cook until golden brown, an additional 4 to 5 minutes. Adjust the heat if the bottoms brown too quickly.

2 Fat servings, 1.5 Protein servings per one patty