Black Bean and Corn Mason Jar Salad
Nutrition Information
  • Serving Size: 1 Jar
  • Calories: 400
  • Fat: 15 g
  • Carbohydrates: 36 g
  • Sodium: 700 mg
  • Fiber: 8 g
  • Protein: 36 g
  • Cholesterol: 75 mg
Type: Entree
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Ingredients
  • ¼ cup fresh salsa (or more, if desired)
  • 1 Roma tomato, chopped
  • 2 tablespoons red or green onion, diced
  • Pickled jalapenos (optional)
  • ½ cup black beans, rinsed and drained
  • ½ cup frozen corn
  • ¼ cup shredded cheese (Cheddar, Monterrey Jack, etc.)
  • 3 ounces rotisserie chicken or leftover meat, shredded
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups chopped greens (Romaine, spring mix, spinach, kale, etc.)
  • ¼ small avocado
Instructions
  1. Layer salsa, tomato, onion, jalapenos (and any other wet ingredients you desire) in the bottom of a wide-rimmed Mason jar. Add beans, corn, shredded cheese, chicken, cilantro and greens on top. Cover with the lid and refrigerate until lunch-time the next day (or up to 18 hours).
  2. When ready to eat, shake Mason jar to combine ingredients. Top with fresh avocado and enjoy!
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