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Simple Summer Pasta Salad

2024-06-13T14:16:42-06:00

Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time:  10 mins Cook Time:  10 mins Total Time:  20

Simple Summer Pasta Salad2024-06-13T14:16:42-06:00

One-Pot Pasta Primavera with Shrimp

2023-06-22T14:51:59-06:00

One-Pot Pasta Primavera with Shrimp   Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g Cholesterol: 120 mg Type: Entree Cook Time:  22 mins

One-Pot Pasta Primavera with Shrimp2023-06-22T14:51:59-06:00

Veggie Party Platter

2018-12-27T15:44:11-06:00

Veggie Party Platter Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 2 bunches carrots 2 large green bell peppers 2 large red bell peppers 2 large yellow bell peppers 1 bunch celery

Veggie Party Platter2018-12-27T15:44:11-06:00

Thai Chicken Buddha Bowls with Spicy Peanut Sauce

2018-05-23T10:05:43-06:00

Thai Chicken Buddha Bowls with Spicy Peanut Sauce   Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg Type: Entree Prep Time: 

Thai Chicken Buddha Bowls with Spicy Peanut Sauce2018-05-23T10:05:43-06:00

A Healthy Diet for Happiness!

2016-11-04T06:25:49-06:00

A study recently published in the Annals of Behavior Medicine indicates that a healthy diet not only reduces a person’s risk of heart disease, diabetes, and cancer but an eating style rich in fruit and

A Healthy Diet for Happiness!2016-11-04T06:25:49-06:00

Enjoy More Fruits and Vegetables!

2016-11-04T06:25:50-06:00

Vegetables and fruits are an important part of a healthy diet. Did you know that variety is as important as quantity? No single fruit or vegetable provides all of the nutrients you need to be

Enjoy More Fruits and Vegetables!2016-11-04T06:25:50-06:00

When in Rome. . .

2016-11-04T06:25:50-06:00

You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other

When in Rome. . .2016-11-04T06:25:50-06:00

Tasty Summer Vegetables

2016-11-04T06:25:50-06:00

Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better

Tasty Summer Vegetables2016-11-04T06:25:50-06:00

Looking for a Solution to Weight Loss? It’s Simple!

2016-11-04T06:25:51-06:00

Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over

Looking for a Solution to Weight Loss? It’s Simple!2016-11-04T06:25:51-06:00

Reducing Your Risk of Cancer through Diet

2016-11-04T06:25:53-06:00

There is growing evidence that prolonged, chronic inflammation raises the risk of many diseases, including certain types of cancer. The good news is you can take steps through lifestyle to keep inflammation under control. Here

Reducing Your Risk of Cancer through Diet2016-11-04T06:25:53-06:00

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