Seared Salmon Salad with Strawberry-Basil Relish Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g Saturated Fat: 5 g Carbohydrates: 12 g Sodium: 550 mg
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
5.0 from 1 reviews Caprese Green Salad Nutrition Information Serves: 6 servings Calories: 200 Fat: 12 g Carbohydrates: 5 g Sodium: 170 mg Fiber: 1 g Protein: 8 g Cholesterol: 25 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins Save
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Watermelon Caprese Skewers Nutrition Information Serves: 16 skewers Serving Size: 1 skewer Calories: 123 Fat: 6 g Carbohydrates: 12 g Sodium: 140 mg Fiber: 1 g Protein: 6 g Cholesterol: 11 mg Type: Appetizer/Snack Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients
Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
Grilled (or Roasted) Pork Chops with Peaches Nutrition Information Serves: 4 servings Calories: 360 Fat: 11 g Carbohydrates: 30 g Sodium: 680 mg Fiber: 4 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time: 15 mins Cook Time: 30 mins Total Time:
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Caprese Salad Nutrition Information Serves: 4 Calories: 100 Fat: 7 Carbohydrates: 6 Sodium: 390 Fiber: 1 Protein: 5 Cholesterol: 10 Type: Side Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 3 fresh tomatoes, sliced or quartered ½ cup mozzarella, shredded 3