Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened
Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg Type: Breakfast Prep Time: 10 mins Cook Time:
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa
Eggs Italiano Author: Adapted from eatingwell.com Nutrition Information Serves: 4 servings Serving Size: 2 muffin halves + 2 eggs Calories: 305 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 29 g Sodium: 430 mg Fiber: 4 g Protein: 20 g Type: Breakfast Prep Time: 5
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients ⅔ cup
Ham & Hash Brown Breakfast Casserole Nutrition Information Serves: 10 servings Fat: 17 g Carbohydrates: 23 g Protein: 19 g Cholesterol: 160 mg Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Save Print Ingredients 3 cups
August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered