Balsamic Chicken with Artichokes and Orzo Nutrition Information Serves: 8 servings Calories: 310 Fat: 6 g Carbohydrates: 37 g Sodium: 220 mg Fiber: 2 g Protein: 23 Cholesterol: 50 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Everything
Tuscan Chicken with Penne Pasta Author: Adapted from www.galonamission.com Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28 g Cholesterol: 55 mg Type: Entree Cuisine: Italian Prep Time:
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins Total Time: 10 mins Save Print Enjoy
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2 mins Cook Time: 13 mins Total Time:
August 8, 2018: Jayme Bisbano, RDN LD, was featured on KENS5 to demonstrate healthy lunch ideas for back-to-school! Watch the segment below:
August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree