Age is just a number!
JTA Wellness2018-09-05T12:02:07-06:00Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Love Your Sleep!
JTA Wellness2018-02-07T07:50:17-06:00It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
A Focus on Mindfulness
JTA Wellness2018-01-03T10:31:18-06:00For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Powerful Prescription for Healthy Aging
JTA Wellness2017-09-06T12:05:44-06:00September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Make Sleep a Priority
JTA Wellness2016-11-04T06:25:40-06:00Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Sleep: It’s a MUST!
JTA Wellness2016-11-04T06:25:40-06:00Are you a fan of TED talks? If this term is new to you, TED is the abbreviation for short powerful talks given by innovators who want to spread ideas on technology, entertainment and design
Is it “Back to School” Season, Already?
JTA Wellness2016-11-04T06:25:41-06:00Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
Sleep and Silliness
JTA Wellness2016-05-11T08:50:25-06:00Are you feeling a little run down these days? We have all been told “Laughter is the best medicine,” but that may seem more fiction than fact when we are stressed, tired, or bored with
Everything you wanted to know about sleep but are too tired to ask!
JTA Wellness2016-11-04T06:25:43-06:00JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is: Everything
Get Better Sleep Tonight!
JTA Wellness2016-11-04T06:25:43-06:00By now you have heard all the benefits of eating a healthy diet- weight management, increased energy, disease prevention, etc. For these reasons, many of us make a valiant effort every day to make healthier