JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is:
Everything you wanted to know about sleep but were too tired to ask:
- Most of us are sleep deprived and we don’t even know it! Sleep deprivation causes reduced concentration, lowered productivity, and poorer quality of work and athletic performance. We also experience an increase in moodiness, stress, accidents, and illness. Our well-being and quality of life are significantly compromised.
- For all of you midnight oil burners, it is neither “macho” nor smart to operate on less than the required amount of sleep. In fact, recent medical research proves that sleep deprivation literally “makes you stupid, clumsy, stressed out,