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Age is just a number!

2018-09-05T12:02:07-06:00

Those of you who know me, know that I am passionate about healthy aging!  At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half

Age is just a number!2018-09-05T12:02:07-06:00

Let’s End Plastic Pollution!

2018-04-26T08:29:17-06:00

Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,

Let’s End Plastic Pollution!2018-04-26T08:29:17-06:00

Love Your Sleep!

2018-02-07T07:50:17-06:00

It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with!  Most of us get so caught up in the Valentine’s Day festivities that

Love Your Sleep!2018-02-07T07:50:17-06:00

Savor… Every Moment!

2017-04-05T11:17:35-06:00

April 7th, 2017:  World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every

Savor… Every Moment!2017-04-05T11:17:35-06:00

Savor… The Beat!

2017-02-01T16:40:33-06:00

Thump-thump, thump-thump.  Do you remember the first time you heard the steady rhythm of the human heart?  Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest

Savor… The Beat!2017-02-01T16:40:33-06:00

October is Women’s Health Month

2016-10-06T15:15:23-06:00

  Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women

October is Women’s Health Month2016-10-06T15:15:23-06:00

Fathers with Heart

2016-11-04T06:25:42-06:00

This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father.  Even as you read this, social media is being populated with stories

Fathers with Heart2016-11-04T06:25:42-06:00

Your Personalized Strength-Training Program

2016-11-04T06:25:42-06:00

In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger.  Many men do not know how to develop a personalized strength training program for themselves, and are

Your Personalized Strength-Training Program2016-11-04T06:25:42-06:00

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