Seared Salmon Salad with Strawberry-Basil Relish Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g Saturated Fat: 5 g Carbohydrates: 12 g Sodium: 550 mg
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
5.0 from 1 reviews Caprese Green Salad Nutrition Information Serves: 6 servings Calories: 200 Fat: 12 g Carbohydrates: 5 g Sodium: 170 mg Fiber: 1 g Protein: 8 g Cholesterol: 25 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins Save
Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time: 20 mins Total Time: 20 mins Save
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American
Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
Grilled Hawaiian BBQ Chicken in Foil Packets Author: Adapted from The Recipe Critic Nutrition Information Serves: 4 servings Serving Size: 1 foil packet Calories: 280 Fat: 4 g Carbohydrates: 27 g Sodium: 270 mg Fiber: 2 g Protein: 34 g Cholesterol: 116 mg Type: Entree
Spicy Tuna Stuffed Grilled Avocados Nutrition Information Serves: 4 servings Serving Size: ½ stuffed avocado Calories: 200 Fat: 15 g Carbohydrates: 8 g Sodium: 150 mg Fiber: 5 g Protein: 11 g Cholesterol: 20 mg Type: Entree Prep Time: 15 mins Cook Time: 10 mins