Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time: 15 mins Cook Time: 1 hour Total Time: 1
Sheet Pan Steak & Veggies Nutrition Information Serves: 6 servings Calories: 370 Fat: 12 g Carbohydrates: 30 g Sodium: 105 mg Fiber: 4 g Protein: 38 g Cholesterol: 105 mg Type: Entree Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time: 2 hours Cook Time: 10 mins Total Time:
Ginger-Lime Marinated Shrimp Skewers Nutrition Information Serves: 6 Calories: 180 Fat: 7 g Carbohydrates: 2 g Sodium: 960 mg Fiber: 0 g Protein: 26 g Cholesterol: 240 mg Type: Entree Cuisine: Seafood Prep Time: 45 mins Cook Time: 10 mins Total Time: 55 mins Save
Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time: 15 mins Cook Time: 20 mins Total Time: 35
Zucchini Noodles with Spicy Lemon-Garlic shrimp Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 4 g Sodium: 980 mg Fiber: 1 g Protein: 31 g Cholesterol: 285 mg Type: Entree Prep Time: 10 mins Cook Time: 5 mins Total Time: 15
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
Cauliflower and Gorgonzola Au Gratin Nutrition Information Serves: 6 servings Calories: 130 Fat: 8 g Carbohydrates: 10 g Sodium: 240 mg Fiber: 3 g Protein: 5 g Cholesterol: 10 mg Type: Side Dish Prep Time: 10 mins Cook Time: 25 mins Total Time: 35
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa Nutrition Information Serves: 10 Calories: 300 Fat: 10 Carbohydrates: 25 Sodium: 360 Fiber: 3 Protein: 28 Cholesterol: 85 Type: Entree Cuisine: Jamaican Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save