Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg Type: Breakfast Prep Time: 10 mins Cook Time:
Grilled Sweet Potato Packets Type: Side Save Print Ingredients 2 large sweet potatoes, peeled, halved lengthwise, and cut ¼ inch thick 1 red onion, cut into ½ inch wedges 3 tablespoons olive oil 2 tablespoons ketchup
Slow Cooker Smoky Sweet Potato Chili Author: Adapted from Fertility Foods Cookbook Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 300 Fat: 5 g Carbohydrates: 47 g Sodium: 430 mg Protein: 14 g Type: Entree Prep Time: 5 mins Cook Time:
Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible. I'm here to tell you
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
How many of you have read that fruits and vegetables are good for you because they are high in antioxidants? I wonder if you really know the “why” behind all this hype. Here’s the scoop!
Apple-Sweet Potato Casserole Nutrition Information Serves: 8 Calories: 150 Fat: 7 Carbohydrates: 22 Sodium: 90 Fiber: 3 Protein: 1 Cholesterol: 10 Type: Side Dish Prep Time: 10 mins Cook Time: 60 mins Total Time: 1 hour 10 mins Save Print Ingredients 3 medium sweet
Salmon Croquettes with Avocado Lime Dressing Nutrition Information Calories: 270 Fat: 10g Carbohydrates: 20g Sodium: 630mg Fiber: 3g Protein: 28g Cholesterol: 85mg Type: Entree Save Print Ingredients Croquettes 1 large sweet potato, cooked, cooled and mashed ½ cup panko bread crumbs ⅓ cup