Healthy Recipes
Seared Salmon Salad with Strawberry-Basil Relish
Seared Salmon Salad with Strawberry-Basil Relish Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g Saturated Fat: 5 g Carbohydrates: 12 g Sodium: 550 mg
Basic Seeded Oat Bread
Basic Seeded Oat Bread Author: adapted from sallysbakingaddiction.com Nutrition Information Serves: 1 loaf Serving Size: 78g Calories: 190 Fat: 3.5g Carbohydrates: 31g Sugar: 3g Sodium: 480mg Fiber: 3g Protein: 7g Type: Appetizer / Snack Prep Time: 25 mins Cook Time: 3 hours 40 mins Total
Mediterranean Pan-Seared Salmon
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Sleepy London Fog
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15
One-Pot Creamy Chicken with Potatoes and Spinach
Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Apple Granola Bites
Apple Granola Bites Nutrition Information Serves: 8 wedges Serving Size: 4 wedges Calories: 190 Fat: 9 Carbohydrates: 26 Protein: 5 Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 Apple ¼ cup Granola 2 Tbsp Nut/Seed butter
Easy as 1,2,3 Berry Smoothie
Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened
Mason Jar Pesto Chicken Pasta Salad
Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, halved 3-4
Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats Author: Recipe Adapted from ambitiouskitchen.com Nutrition Information Serves: 1 serving Serving Size: 1 jar Calories: 274 Fat: 6.5 g Carbohydrates: 42 g Sugar: 9 g Fiber: 10 g Protein: 14 g Type: Breakfast Prep Time: 5 mins Cook Time:
Roasted Brussels Sprouts w/ Bacon & Pecans
Roasted Brussels Sprouts w/ Bacon & Pecans Nutrition Information Serves: 6 Calories: 130 Fat: 9 Carbohydrates: 9 Sodium: 350 Fiber: 4 Protein: 7 Cholesterol: 5 Type: Side Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins Save Print Ingredients 2 (10oz)
Guinness Beef and Onion Pot Pie
Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time: 15 mins Cook Time: 1 hour Total Time: 1
Chicken Tortilla Soup
Chicken Tortilla Soup Save Print Ingredients 4 cups chicken broth 4 tablespoons fresh lime juice 1 cup chopped avocado 2 cups chicken, lightly chopped 1 cup chopped tomato ¼ cup minced red onion ¼ cup
Chicken & Beet Spinach Salad
Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced
Pear, Arugula and Feta Salad w/ Turkey
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese
Hatch Green Chili Scramble
Hatch Green Chili Scramble Type: Breakfast Save Print Ingredients 1 tablespoon butter 1 cup diced red (new) potatoes ¼ cup diced onion ½ cups sliced fresh mushrooms 1 cup diced lean ham ¼ cup diced