Pumpkin Pecan Muffins Nutrition Information Serves: 12 muffins Serving Size: 1 muffin Calories: 150 Fat: 6 g Carbohydrates: 22 g Sodium: 110 mg Fiber: 2 g Protein: 3 g Cholesterol: 15 mg Cuisine: Breakfast Prep Time: 15 mins Cook Time: 25 mins Total Time: 40
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 210 Fat: 5 g Carbohydrates: 34 g Sodium: 25 mg Fiber: 3 g Protein: 7 g Cholesterol: 10 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa Nutrition Information Serves: 10 Calories: 300 Fat: 10 Carbohydrates: 25 Sodium: 360 Fiber: 3 Protein: 28 Cholesterol: 85 Type: Entree Cuisine: Jamaican Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save