Witch's Brew (Rustic Split Pea Soup with Crispy Garlic Croutons) Nutrition Information Serves: 8 servings Calories: 380 Fat: 10 g Carbohydrates: 45 g Sodium: 720 mg Fiber: 17 g Protein: 27 g Cholesterol: 40 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Dreamy Vanilla Bean and Blood Orange Chia Pudding Nutrition Information Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10 g; Carbohydrates: 27 g; Sodium: 85 mg; Fiber: 7 g; Protein: 9 g; Cholesterol: 0 mg. Type: Dessert Prep Time: 2 hours 15 mins Total
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips