Healthy Recipes
Spicy Barbacoa
Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 6 hours Total Time: 6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons
Tickled Pink Smoothie
Tickled Pink Smoothie Nutrition Information Serves: 2 Calories: 230 Fat: 6 g Carbohydrates: 37 g Sodium: 45 mg Fiber: 8 g Protein: 10 g Cholesterol: 0 mg Type: Smoothie Cuisine: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup frozen
Peruvian Stir-Fry
Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,
Broiled Beef Tenderloin with Pears & Blue Cheese
Broiled Beef Tenderloin with Pears & Blue Cheese Nutrition Information Serves: 4 Serving Size: 1 Calories: 330 Fat: 12 Carbohydrates: 13 Sodium: 370 Fiber: 2 Protein: 30 Cholesterol: 85 Type: Entree Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Save Print
Spicy Chocolate Chili
Spicy Chocolate Chili Nutrition Information Serves: 8 Serving Size: 1¼ cup Calories: 310 Fat: 11 Carbohydrates: 31 Sodium: 640 Fiber: 8 Protein: 25 Cholesterol: 55 Type: Entree Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Save Print Ingredients 2 teaspoons olive
Steak Fajita Salad
Steak Fajita Salad Nutrition Information Serves: 4 Serving Size: 4 Calories: 340 Fat: 15 Carbohydrates: 21 Sodium: 700 Fiber: 8 Protein: 35 Cholesterol: 80 Type: Entree Prep Time: 2 hours 30 mins Cook Time: 20 mins Total Time: 2 hours 50 mins Save Print Ingredients
Delightful Baked Apples
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 210 Fat: 5 g Carbohydrates: 34 g Sodium: 25 mg Fiber: 3 g Protein: 7 g Cholesterol: 10 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour
Cinnamon Roll Pancakes
Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa Nutrition Information Serves: 10 Calories: 300 Fat: 10 Carbohydrates: 25 Sodium: 360 Fiber: 3 Protein: 28 Cholesterol: 85 Type: Entree Cuisine: Jamaican Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save
Baked Blueberry French Toast
Baked Blueberry French Toast Nutrition Information Serves: 8 Calories: 250 Fat: 7 Carbohydrates: 35 Sodium: 260 Fiber: 4 Protein: 11 Cholesterol: 120 Type: Entree Cuisine: Breakfast Prep Time: 7 hours Cook Time: 55 mins Total Time: 7 hours 55 mins Save Print Ingredients 12 slices
Asian Mango, Avocado & Ramen Noodle Salad
Asian Mango, Avocado & Ramen Noodle Salad Nutrition Information Serves: 8 Calories: 270 Fat: 16 Carbohydrates: 29 Sodium: 650 Fiber: 4 Protein: 5 Cholesterol: 0 Type: Salad Cuisine: Asian Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Save Print This quick,
Oven Baked Fajitas
Oven Baked Fajitas Nutrition Information Serves: 6 Calories: 250 Fat: 5 g Carbohydrates: 31 g Sodium: 220 mg Fiber: 4 g Protein: 21 g Cholesterol: 45 mg Type: Entree Cuisine: Mexican Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print
Zesty Lime, Shrimp, & Avocado Salad
Zesty Lime, Shrimp, & Avocado Salad Nutrition Information Serves: 6 Calories: 180 Fat: 9 g Carbohydrates: 6 g Sodium: 320 mg Fiber: 4 g Protein: 20 g Cholesterol: 155 mg Type: Salad Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients ¼
Sriracha Spicy Tuna Sliders
Sriracha Spice Tuna Sliders Type: Entree Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 (6 oz) packets albacore tuna 2 eggs 1 large potato, peeled, boiled, and mashed
Vegetarian Bolognese
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*