Crunchy Apple-Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Save Print Ingredients 3 (6 oz) skinless boneless chicken
Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save
Asian Mango, Avocado & Ramen Noodle Salad Nutrition Information Serves: 8 Calories: 270 Fat: 16 Carbohydrates: 29 Sodium: 650 Fiber: 4 Protein: 5 Cholesterol: 0 Type: Salad Cuisine: Asian Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Save Print This quick,
Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼
Almond Crusted Tilapia Author: Jan Tilley Type: Entree Save Print Ingredients ½ cup sliced almonds, divided ¼ cup all-purpose flour 4 (5 oz.) tilapia fillets ½ teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions
Asparagus Chicken Salad Save Print Ingredients 1 pound fresh asparagus 3 Italian marinated chicken breasts, cooked and cubed 3 cups Romaine lettuce, torn into bite-size pieces ¼ cup slivered almonds, toasted 1½ tablespoons raisins 1