Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2 mins Cook Time: 13 mins Total Time:
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree
Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time: 15 mins Cook Time: 20 mins Total Time: 35
Herbed Pork Tenderloin with Cranberry Balsamic Sauce & Cheesy Baked Potato Salad Nutrition Information Serves: 10 servings Calories: 400, Fat: 16 g, Carbohydrates: 35 g, Sodium: 780 mg, Fiber: 3 g, Protein: 28 g, Cholesterol: 85 mg Type: Entree Prep Time: 30 mins Cook
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 210 Fat: 5 g Carbohydrates: 34 g Sodium: 25 mg Fiber: 3 g Protein: 7 g Cholesterol: 10 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour