Balsamic Chicken with Artichokes and Orzo Nutrition Information Serves: 8 servings Calories: 310 Fat: 6 g Carbohydrates: 37 g Sodium: 220 mg Fiber: 2 g Protein: 23 Cholesterol: 50 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time: 15 mins Cook Time: 20 mins Total Time: 35
Beef Stroganoff Nutrition Information Serves: 6 servings Serving Size: ⅙ serving Calories: 380 Fat: 12 g Carbohydrates: 35 g Sodium: 390 mg Fiber: 2 g Protein: 28 g Cholesterol: 105 mg Type: Entree Cook Time: 1 hour Total Time: 1 hour Save Print Ingredients 1
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Creamy Baked Chicken with Mushrooms Nutrition Information Serves: 8 Calories: 290 Fat: 12g Carbohydrates: 12g Sodium: 650mg Fiber: 1 Protein: 32g Cholesterol: 95mg Type: Entree Save Print Ingredients 8 (4 oz) skinless boneless chicken breasts halves ½ teaspoon each salt and black pepper