Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
Slow Cooker Pizza Casserole Nutrition Information Serves: 6 servings Serving Size: ⅙ dish Calories: 323 Fat: 12 g Carbohydrates: 31 g Sodium: 560 mg Fiber: 5 g Protein: 25 g Cholesterol: 60 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook Time: 3 hours Total
August 8, 2018: Jayme Bisbano, RDN LD, was featured on KENS5 to demonstrate healthy lunch ideas for back-to-school! Watch the segment below:
August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
Well it turns out your mother was right—breakfast really is the most important meal of the day. Apart from providing a boost of energy at the start of each day, eating a nutritious breakfast is
As parents, we have a profound influence over our child’s perception of the world, and are deeply responsible for instilling self-confidence, as well as molding personal values. We are also greatly accountable for our child’s
Back to School season is officially in full swing! It is time to start thinking about “The Plan”- how are you going to keep your family healthy during the upcoming year? Frankly, finding the perfect
Oven Baked Fajitas Nutrition Information Serves: 6 Calories: 250 Fat: 5 g Carbohydrates: 31 g Sodium: 220 mg Fiber: 4 g Protein: 21 g Cholesterol: 45 mg Type: Entree Cuisine: Mexican Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print