Braised Chicken with Squash, Turnips & Mushrooms Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 29g Sodium: 730 mg Fiber: 6g Protein: 31g Cholesterol: 70mg Type: Entree Cook Time: 60 mins Total Time: 1 hour Save Print Ingredients 2 tablespoons olive oil, divided
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Beef Stroganoff Nutrition Information Serves: 6 servings Serving Size: ⅙ serving Calories: 380 Fat: 12 g Carbohydrates: 35 g Sodium: 390 mg Fiber: 2 g Protein: 28 g Cholesterol: 105 mg Type: Entree Cook Time: 1 hour Total Time: 1 hour Save Print Ingredients 1
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Caramelized Black Pepper Shrimp Nutrition Information Serves: 4 Calories: 320 Fat: 7 Carbohydrates: 34 Sodium: 660 Fiber: 4 Protein: 27 Cholesterol: 210 Type: Entree Cuisine: Seafood Save Print Ingredients 1 tablespoon water 2 teaspoons cornstarch 1¼ pound large shrimp, peeled and deveined 1½ tablespoons
Chicken Mushroom Casserole Nutrition Information Serves: 8 Calories: 360 Fat: 12g Carbohydrates: 22g Sodium: 750mg Fiber: 3g Protein: 39g Cholesterol: 105mg Type: Entree Save Print Ingredients 4 tablespoons butter, divided 8 (5 oz) chicken breast halves 1 shallot, finely chopped 2 garlic cloves,
Spinach, Tomato and Mushroom Frittata Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s too easy and delicious not make more often! Ingredients 3 cups fresh baby spinach or ½