Healthy Recipes
Chocolate-Pecan Dates
Chocolate-Pecan Dates Nutrition Information Serves: 10 servings Serving Size: 2 pieces Calories: 90 Fat: 5 g Carbohydrates: 13 g Protein: 1 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 20 dried and pitted dates ½ cup pecan
Red, White and Blue-Berry Popsicles & Chocolate-Covered Strawberry Popsicles
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American
Chicken Enchilada Roll-ups
Chicken Enchilada Roll-ups Nutrition Information Serves: 60 Calories: 60 Fat: 2g Carbohydrates: 5g Sodium: 110mg Fiber: 0g Protein: 4g Cholesterol: 10mg Type: Appetiser Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 2 (8 oz) packages reduced fat cream cheese 1 ½
Watermelon Caprese Skewers
Watermelon Caprese Skewers Nutrition Information Serves: 16 skewers Serving Size: 1 skewer Calories: 123 Fat: 6 g Carbohydrates: 12 g Sodium: 140 mg Fiber: 1 g Protein: 6 g Cholesterol: 11 mg Type: Appetizer/Snack Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients
Orange-Bourbon Glazed Salmon with Cranberry Pistachio Pilaf
Orange-Bourbon Glazed Salmon with Cranberry Pistachio Pilaf Nutrition Information Serves: 4 servings Calories: 420, Fat: 12 g, Carbohydrates: 48 g, Sodium: 440 mg, Fiber: 4 g, Protein: 28 g, Cholesterol: 60 mg Type: Entree Prep Time: 30 mins Cook Time: 30 mins Total Time:
Broiled Flank Steak with Chimichurri Sauce
Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time: 2 hours Cook Time: 10 mins Total Time:
Avocado Deviled Eggs
Avocado Deviled Eggs Nutrition Information Serves: 12 servings Serving Size: 1 egg Calories: 120 Fat: 9 g Carbohydrates: 1 g Sodium: 130 mg Fiber: 1 g Protein: 7 g Cholesterol: 175 mg Type: Appetizer Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Mexican Corn Chicken Soup
Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Save Print Ingredients 2 tablespoons butter 1
Broccoli Stem Hummus
Broccoli Stem Hummus Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 8 g Saturated Fat: 1 g Carbohydrates: 3 g Sodium: 130 mg Protein: 2 g Save Print Ingredients 2 c peeled and chopped broccoli* stems 1-2 garlic
Carrot Hummus
Carrot Hummus Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 9 g Saturated Fat: 1 g Carbohydrates: 2 g Sodium: 470 mg Protein: 1 g Save Print Ingredients 1 lb carrots*, cut into 2 inch pieces 4 Tbsp
Oven Swiss Steak
1.0 from 1 reviews Oven Swiss Steak Nutrition Information Serves: 4 servings Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg Prep Time: 5 mins Cook Time:
Honey Roasted Carrots
Honey Roasted Carrots Nutrition Information Serves: 4 servings Calories: 100 Fat: 7 g Carbohydrates: 9 g Sodium: 150 mg Protein: 0 g Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Save Print Ingredients 1 pounds of small
Jerusalem Salad
Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 English cucumbers ½ yellow and ½ orange bell
Asian Pork Tenderloin with Peanut Sauce
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients 1 cup