Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print Ingredients ¼ cup fresh salsa (or more,
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
Mexican Vegetable Soup Nutrition Information Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Carbohydrates: 31 g, Sodium: 630 mg, Fiber: 10 g, Protein: 21 g, Cholesterol: 45 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time:
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Texas Beef Skillet Nutrition Information Serves: 8 Calories: 210 Fat: 5 Carbohydrates: 15 Fiber: 4 Protein: 24 Save Print Ingredients 1½ pounds 95% lean ground beef 1 can (10-15 oz) tomatoes with green chilies 1 can (15 oz) black beans, drained
Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Save Print Ingredients 2 tablespoons butter 1
Easy Campfire Dinners Nutrition Information Serves: 4 servings Serving Size: 1 Foil Dinner Calories: 350 Fat: 13 g Carbohydrates: 33 g Sodium: 710 mg Fiber: 5 g Protein: 28 g Cholesterol: 85 mg Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time:
Sweet Corn, Mango and Black Bean Salad Save Print Ingredients 2 cans black beans, drained and rinsed well 1 cup frozen mango chunks, thawed and diced 1 cup EACH red and green bell peppers
Grilled Corn w/Chipotle-Lime Butter Type: Side Save Print Ingredients 4 ears fresh corn, husked 2 tablespoons butter, softened ¼ teaspoon freshly grated lime zest 1 teaspoon lime juice ½ teaspoon minced chipotle chile in adobo sauce