Healthy Recipes
Asian Pork Tenderloin with Peanut Sauce
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 230 Fat: 9 Carbohydrates: 5 Sodium: 230 Fiber: 1 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Save Print Marinade: 4 hours Ingredients
Mini-Calzones
Mini-Calzones Nutrition Information Serves: 10 Calories: 260 Fat: 12 Carbohydrates: 25 Sodium: 440 Fiber: 1 Protein: 14 Cholesterol: 30 Type: Appetizer Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save Print Ingredients 1 pound fresh or frozen pizza dough 3
Maple-Glazed Pork Chops
Maple-Glazed Pork Chops Nutrition Information Serves: 4 Calories: 260 Fat: 5 Carbohydrates: 18 Sodium: 440 Fiber: 1 Protein: 32 Cholesterol: 95 Type: Entree Cook Time: 15 mins Total Time: 15 mins Save Print Marinade 4-12 hours Ingredients 3 tablespoons lightly packed brown sugar 2
Classic Baked Ziti
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean
Sleigh Driver
Sleigh Driver Nutrition Information Serves: 12 Calories: 130 Fat: 0 Carbohydrates: 33 Sodium: 20 Fiber: 2 Protein: 0 Cholesterol: 0 Type: Beverage Cook Time: 25 mins Total Time: 25 mins Save Print Ingredients 1 cup water ⅓ cup sugar 1 2-inch piece fresh ginger,
Peppermint Hot Cocoa
Peppermint Hot Cocoa Nutrition Information Calories: 230 Fat: 5 Carbohydrates: 33 Sodium: 180 Fiber: 1 Protein: 9 Cholesterol: 0 Type: Beverage Cook Time: 3 hours Total Time: 3 hours Save Print Ingredients 6 (12oz) cans evaporated milk 3 cups low-fat milk ⅓ cup
South Texas Three Meet Chili
South Texas Three Meet Chili Nutrition Information Serves: 8 Calories: 217 Fat: 10.5 Carbohydrates: 8 Sodium: 833 Fiber: 3 Protein: 22 Cholesterol: 61 Type: Entree Prep Time: 10 mins Cook Time: 70 mins Total Time: 1 hour 20 mins Save Print Ingredients 12 ounces
Balsamic Grilled Salmon with Spinach & Tomatoes
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
Apple-Sweet Potato Casserole
Apple-Sweet Potato Casserole Nutrition Information Serves: 8 Calories: 150 Fat: 7 Carbohydrates: 22 Sodium: 90 Fiber: 3 Protein: 1 Cholesterol: 10 Type: Side Dish Prep Time: 10 mins Cook Time: 60 mins Total Time: 1 hour 10 mins Save Print Ingredients 3 medium sweet
Chicken Cordon Bleu Casserole
Chicken Cordon Bleu Casserole Nutrition Information Serves: 10 Calories: 270 Fat: 11g Carbohydrates: 23g Sodium: 730mg Fiber: 1g Protein: 19g Cholesterol: 55mg Type: Entree Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10.75 oz) cans Healthy Request Cream of Chicken
Bacon-Wrapped Mini Meatloafs
Bacon-Wrapped Mini Meatloafs Nutrition Information Calories: 270 Fat: 11g Carbohydrates: 9g Sodium: 650mg Fiber: 1g Protein: 33g Cholesterol: 125mg Type: Entree Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 1 small onion, finely minced ½ teaspoon minced garlic 1 tablespoon
Slow Cooked Beef with Mushrooms
Slow Cooked Beef with Mushrooms Nutrition Information Serves: 8 Calories: 260 Fat: 7 Carbohydrates: 11 Sodium: 690 Fiber: 1 Protein: 36 Cholesterol: 90 Type: Entree Prep Time: 10 mins Cook Time: 8 hours Total Time: 8 hours 10 mins Save Print Ingredients 2 pound
Farmer’s Market Pasta Primavera
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite
Hatch Green Chile Pulled Pork Tacos
5.0 from 1 reviews Hatch Green Chile Pulled Pork Tacos Nutrition Information Serves: 12 Calories: 190 Fat: 3 Carbohydrates: 13 Sodium: 300 Fiber: 2 Protein: 25 Cholesterol: 75 Type: Entree Prep Time: 20 mins Cook Time: 8 hours Total Time: 8 hours 20 mins
Mexican Fiesta Casserole
5.0 from 1 reviews Mexican Fiesta Casserole Nutrition Information Serves: 8 Calories: 390 Fat: 12 Carbohydrates: 47 Sodium: 1070 Fiber: 9 Protein: 26 Cholesterol: 45 Type: Entree Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save Print Ingredients 1 lb