Chicken Piccata with Asparagus Nutrition Information Serves: 6 servings Serving Size: 1 cutlet w/ sauce & asparagus Calories: 210 Fat: 6 g Carbohydrates: 8 g Sodium: 550 mg Fiber: 2 g Protein: 28 g Cholesterol: 65 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Pan Roasted Salmon with Tomato-Citrus Salsa Nutrition Information Serves: 4 Calories: 320 Fat: 11g Carbohydrates: 18g Sodium: 880mg Fiber: 4g Protein: 38g Cholesterol: 80mg Type: Entree Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients 3 Large oranges
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
Chicken Involtini Nutrition Information Serves: 4 Calories: 330 Fat: 14 Carbohydrates: 16 Sodium: 670 Fiber: 5 Protein: 39 Cholesterol: 105 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 (10 oz bag) baby spinach