Classic Hummus
Nutrition Information
  • Serves: 10 servings
  • Calories: 170
  • Fat: 12 g
  • Carbohydrates: 13 g
  • Sodium: 240 mg
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg
Type: Appetizer
Prep Time: 
Total Time: 
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Ingredients
  • 2 (15-ounce) cans garbanzo beans, drained and rinsed
  • 2 cloves garlic
  • 2-3 green onions, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons water
  • â…“ cup tahini
  • ¼ cup olive oil
  • 1 lemon, juiced
  • ½ teaspoon cumin
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
Instructions
  1. Combine all ingredients in a food processor and blend until smooth. Add additional water if needed.
  2. Garnish with additional parsley and a sprinkle of cayenne pepper, if desired. Serve alongside fresh vegetables, pita bread, or your favorite grilled meats. Use within 3 days.
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