Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay.

Women often put their families’ needs ahead of their own, ignoring minor symptoms year after year until they affect their health.  Using preventive care is one of the best ways to stay healthy, allowing you to give your all in everything you do for your family and yourself.

Each year it is important to get a well-woman exam. At this exam, you should have your blood pressure checked and talk to your health care provider about what other screenings, immunizations or family planning you might need based on your age, health habits, family and medical history.

The American Cancer Society recommends all women should begin cervical cancer screening at age 21. Women aged 21 to 29, should have a Pap test every 3 years. Most private health plans must cover this and other preventive care services at no cost.

In addition to an annual check-up, there are other critical actions you can take to live a healthy life:

  • Maintain a healthy weight
  • Exercise for a least 30 minutes at least five days a week
  • Limit alcohol use
  • Quit smoking
  • Practice safe sex
  • Get 7-8 hours of sleep per night
    • Get appropriate screenings as recommended by your health care provider especially if you are at a higher risk for certain diseases like breast cancer or diabetes.

Talk to your health care provider about family, emotions, stress and non-physical concerns as well. Life events can bring higher stress with symptoms of anxiety, depression, and sleep difficulties. These concerns are just as important to discuss as your physical health in order to stay or become healthier.

Let the beginning of this beautiful Fall season be a reminder to take care of you!  In honor of the good health of women everywhere who are looking for a quick easy dinner idea, this week’s recipe is Beef and Mushroom Stroganoff  – a quick and delicious dinner your family is sure to love!

Adapted from an article on health.mil