At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to solid evidence that the anti-inflammatory diet and lifestyle have great merit in preventing or even reversing a myriad of diseases including some types of cancer. We believe so strongly in the benefits of adopting an anti-inflammatory diet that we are hosting an event on May 6 from 5:00 to 6:30 at Sonterra Country Club. Eat Well to BE Well . . . a Realistic Approach to Anti-Inflammatory Living will feature a brief description of anti-inflammatory foods, a light meal prepared using recipes from my new cookbook that will be released later this year, a goodie bag loaded with healthy treats and coupons, drawings for giveaways to our cooking demos and classes at the new JTA Education Center, and more! Space for this event is limited, click here to register.