Good health is priceless. Give yourself the best gift possible and add to your health toolbox today!

Consider the following health tips:

  • Managing your appetite. If food is your constant companion, try doing deep breathing instead; by the time you have finished a few quiet moments the cravings may have passed. Be conscious of portion sizes, and learn to eat only when you are truly hungry.
  • Be sociable. The stronger the relationships in your life, the better your health tends to be. Spend time with people who make you feel alive, happy, and optimistic.
  • Clean out clutter. Your home and office will be more inviting and relaxing without clutter. Avoid mental clutter by going media-free (TV, print, and internet) for a few days each month.
  • Write it down. Expressing your feelings in a journal can help get things off your chest and may even improve health problems.