Our Philosophy

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you fuel and train your body. JTA Wellness is a team of registered dietitian nutritionists who are committed to helping clients find their personal path to wellness. We practice the belief that all foods can fit into a healthy diet, it is simply a matter of controlling portion sizes and learning to balance nutrients.

A healthy diet combined with daily exercise is a powerful prescription for healthy living. Fitness is an integral part of achieving a healthy lifestyle. It is our belief that exercise is any activity you enjoy that increases your heart rate and makes you get up and move.

At JTA Wellness our goal is to empower individuals to take charge of their health. Diseases such as diabetes, hypertension, high cholesterol, some forms of cancer, gastrointestinal disorders and obesity can often be controlled by making lifestyle changes. By encouraging clients to make small but significant changes in eating and fitness habits, we help equip them with the tools needed to regain control of their health.