JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Tex-Mex Mason Jar Salad
Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print
Crispy Crunchy Chickpeas
Crispy Crunchy Chickpeas Nutrition Information Serves: 8 Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm Save Print Ingredients 2 (15oz) cans chickpeas (garbanzo beans) 2
Layered Chicken Salad
Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups
Cookie Dough Energy Bites
Cookie Dough Energy Bites Nutrition Information Serves: 20 Large Bites (2 Tbsp) Calories: 110 Fat: 6 g Carbohydrates: 12 g Protein: 3 g Prep Time: 20 mins Total Time: 20 mins Save Print
Balsamic Chicken with Artichokes and Orzo
Balsamic Chicken with Artichokes and Orzo Nutrition Information Serves: 8 servings Calories: 310 Fat: 6 g Carbohydrates: 37 g Sodium: 220 mg Fiber: 2 g Protein: 23 Cholesterol: 50 mg Type: Entree Prep Time: 15 mins Cook
Granola & Yogurt Parfait
Granola & Yogurt Parfait Type: Dessert Save Print Ingredients 1 cup low-fat or non-fat vanilla yogurt ½ cup granola 1 cup sliced fruit (strawberries, pineapple, blueberries) Instructions Place ¼