The main theme of December was learning how to make wise and healthy choices over the holidays. Most people attend numerous holiday gatherings and try to do their best at maneuvering all the delicious temptations that have been served. We tried to encourage you to see that the holidays do not have to be a relentless obstacle course requiring you to battle every moment, but they do require some preplanning and strategizing in order to make your way safely through to January 2015!  Below are JTA’s top 5 holiday party tips discussed earlier on this month.

Top 5 Holiday Party Tips:

  1. Eat before arriving.
  2. Stay hydrated.
  3. Visit the fruit and veggie tray first!
  4. Bring a healthy treat.
  5. Mingle in order to avoid unconscious eating!

We hope these tips can help you have a safe and successful holiday season!