Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time.

Holiday Tips:

  1. Join in a holiday run.
  2. Don’t “save-up” your calories. Stick to your regular routine.
  3. Fill up your plate with a seasonal salad or steamed veggies.
  4. Skip out on high-calorie appetizers.
  5. Don’t skimp on sleep.
  6. Slow down when you eat.
  7. Take it outside.
  8. Try healthier ingredient swaps in baking recipes.