Workplace Wellness Presentations!
Having a Dietitian at your Workplace is a great way to learn more about how to take your favorite recipes and make them more healthful! We do lunch and learns that include recipe demos and
Jan at Great Day SA talking Thanksgiving Leftovers
Check it out! Thanksgiving Segment with Great Day SA
Dealing with Type 2 Diabetes – Myth or Fact?
Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for
Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Make Sleep a Priority
Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Sleep: It’s a MUST!
Are you a fan of TED talks? If this term is new to you, TED is the abbreviation for short powerful talks given by innovators who want to spread ideas on technology, entertainment and design
Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Savor… The Beat!
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
5 Strategies for Lifelong Fitness
At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
4 Ways to Stay on Track During Back-to-School Season
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
Mindfulness Meditation
In honor of May being Mental Health Awareness Month, the team at JTA has asked Dr. Heather Ingram, of InMindOut Emotional Wellness Center to explore with us the power of mindful meditation. You’ve probably heard