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Make Sleep a Priority

2016-11-04T06:25:40-06:00

Make Sleep a Priority! Most of us think a highly scheduled life is confining.  We want to be more free-spirited!  However, it is a proven fact that we all function best when we follow a

Make Sleep a Priority2016-11-04T06:25:40-06:00

Eat Better to Sleep Better

2016-11-04T06:25:49-06:00

You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to

Eat Better to Sleep Better2016-11-04T06:25:49-06:00

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