At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
Spring break is here and swim suit season is upon us. We all want to feel confident in our own skin as we slip into our swim suit. Feeling bloated or gassy is that last
How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
With the New Year underway, it is likely you have considered working toward specific fitness goals. According to the University of Stranton, the #1 New Year's goal in 2015 was weight loss, followed by getting
Join Nicki at the YMCA Fitness Fun Challenge at the Walzem Family YMCA! The 5K festivities will include an inflatable jump, top three overall 5K finish times receiving a FitBit as a price for participating.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is