We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
With the New Year underway, it is likely you have considered working toward specific fitness goals. According to the University of Stranton, the #1 New Year's goal in 2015 was weight loss, followed by getting
You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
The main theme of December was learning how to make wise and healthy choices over the holidays. Most people attend numerous holiday gatherings and try to do their best at maneuvering all the delicious temptations
Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.