Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings
Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors. However, if you have a picky eater in your home, family meal time can be a sore subject. As you get
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
Imagine the last time you took a big bite of something so yummy that you savored every last second. What about that food that was so sensational? Who prepared the food? Do you truly savor
It’s March!!! JTA is all a-buzz because springtime is just a few weeks away, strawberries are finally back in season, and National Nutrition Month has arrived. It’s a whole month dedicated to new beginnings and